Smash The Fat Fitness & Fat Loss Boot Camps http://smashthefat.com Thu, 13 Jun 2013 11:34:50 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 eNewsletter | 13/06/2013 http://smashthefat.com/enewsletter-13062013/ http://smashthefat.com/enewsletter-13062013/#comments Thu, 13 Jun 2013 11:34:50 +0000 Sam http://smashthefat.com/?p=1520 On Sunday I finished my 5,000 calories a day experiment and as you can see even though I over ate by 56,654 calories I did't really change

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If you have trouble reading this eNewsletter read it here and feel free to forward it to friends :)
Welcome to the Wonderful World of Smash The Fat Fitness & Fat Loss Boot Camps
Hello There…
…and What’s Been Occurring?
On Sunday I finished my 5,000 calories a day experiment and as you can see even though I over ate by 56,654 calories I did’t really change!

The calorie formula says that I should have put on 7.3kg but in reality I only put on 1.3kg and in fact I lost 3cm from my waist…but how can this be when I was eating a high fat low carb diet? Well thankfully I’ve summarised and simplified everything in my conclusion on Smash The Fat LIVE which you can check out here, which also has an MP3 version of the article available for download as well :) SmashTheFat.com/5000calories

In Other News…
…FREE Talks For Schools!
In January I did a talk for Haggerston Sixth Form in Hackney, which gave me the opportunity to talk to young people about health!

Apparently the feedback was so good they want me back to talk to their year 11′s in a couple of weeks time. I’m thoroughly looking forward to talking to young people again on ‘What’s the point of being healthy?’ with this in mind I’d like to extend an invitation to all schools, nonprofit companies and charities to book me for FREE! The talk is about encouraging people to start thinking about how to lead a healthy life and how it positively impacts their lives, which now includes my findings from my overeating experiment! To book me for this talk simply go to the following link, read all the information and fill out the contact form :) www.SmashTheFat.com/Talks

Be well and SMASH IT OUT!
Sam Feltham :)
Founder of Smash The Fat
World Fitness Elite Trainer of the Year
Best Selling Author
About Smash The Fat…
…and Sam
Sam Feltham started Smash The Fat Fitness & Fat Loss Boot Camps back in October 2010 in East London during the height of the recession. Since then he has been named one of the World Fitness Elite Trainers of the Year in The Independent and USA Today as well as becoming a Best Selling Author.

Sam isn’t just known for fitness expertise but also for his business acumen. Smash The Fat is a NO UP FRONT cost franchise and is able to be set up at any hall for hire within the UK. To find out more information about becoming a Smash The Fat Coach go to www.SmashTheFat.com/franchise

Also, you can watch “A Day in the Life of Sam” to find out more about what Sam does by clicking the image below!
Quote of the Week
“My definition of success is control.” Kenneth Branagh
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]]> http://smashthefat.com/enewsletter-13062013/feed/ 0 eNewsletter | 06/06/2013 http://smashthefat.com/enewsletter-06062013/ http://smashthefat.com/enewsletter-06062013/#comments Thu, 06 Jun 2013 10:54:50 +0000 Sam http://smashthefat.com/?p=1507 This week has been another interesting week of eating more than I burn, but not really putting on weight...?

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If you have trouble reading this eNewsletter read it here and feel free to forward it to friends :)
Welcome to the Wonderful World of Smash The Fat Fitness & Fat Loss Boot Camps
Hello There…
…and What’s Been Occurring?
This week has been another interesting week of eating more than I burn, but not really putting on weight…?

As you can see on the left my weight, the blue line, has gone up slightly to the tune of 1kg heavier however my waist has steadily decreased to 3cm less than when I started? You might be wondering but how can this be it goes against the laws of physics! Although the laws of physics are always true, your biochemistry will dictate what to do with those calories whether you use, refuse or store them. This is becoming more evident in the latest scientific research into weight management, something I chat about in my latest interview with Jonathan Bailor from Smarter Science of Slim on the right hand side. To catch up with the latest news on my 5,000 calorie experiment follow this link :) SmashTheFat.com/5000calories

In Other News…
…Eat The Fat Is Continuing!
That’s right, for those of you in London you can come to my Eat The Fat Diet Club every Monday! It started off as a 4 week experiment but as the feedback has been really positive I’d like to continue it to help educate and ecourage good food. Eat The Fat is every Monday at 18.30-19.00 in East London and is 100% completely FREE…for the moment! If you would like to sign up and learn about the fat-tastic revolution follow this link :) www.BootCampEastLondon.com/diet-club/
Be well and SMASH IT OUT!
Sam Feltham :)
Founder of Smash The Fat
World Fitness Elite Trainer of the Year
Best Selling Author
About Smash The Fat…
…and Sam
Sam Feltham started Smash The Fat Fitness & Fat Loss Boot Camps back in October 2010 in East London during the height of the recession. Since then he has been named one of the World Fitness Elite Trainers of the Year in The Independent and USA Today as well as becoming a Best Selling Author.

Sam isn’t just known for fitness expertise but also for his business acumen. Smash The Fat is a NO UP FRONT cost franchise and is able to be set up at any hall for hire within the UK. To find out more information about becoming a Smash The Fat Coach go to www.SmashTheFat.com/franchise

Also, you can watch “A Day in the Life of Sam” to find out more about what Sam does by clicking the image below!
Quote of the Week
“Success is 99 percent failure” Soichiro Honda
Blogs By Campers
Smash The Fat LIVE
Blogs By Our Coaches
Free Trial Weeks

Smash The Fat, The Broadgate Tower, 20 Primrose Street, London, EC2A 2EW
Facebook | Twitter #SmashItOut | YouTube | Privacy policy


To ensure you receive our email newsletters, make sure you add sam@smashthefat.com to your
address book. If you’d prefer not to receive future emails from Smash The Fat, you can
manage your subscription here.

The post eNewsletter | 06/06/2013 appeared first on Smash The Fat Fitness & Fat Loss Boot Camps.

]]> http://smashthefat.com/enewsletter-06062013/feed/ 0 eNewsletter | 30/05/2013 http://smashthefat.com/enewsletter-30052013/ http://smashthefat.com/enewsletter-30052013/#comments Thu, 30 May 2013 15:47:42 +0000 Sam http://smashthefat.com/?p=1500 Well, well, well, what a week it's been again with plenty of controversy over my 21 day 5,000 calorie experiment! As many of you know I'm a big doubter of whether calorie's are a suitable measurement for how we process food and so far my experiment is starting to show that

The post eNewsletter | 30/05/2013 appeared first on Smash The Fat Fitness & Fat Loss Boot Camps.

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If you have trouble reading this eNewsletter read it here and feel free to forward it to friends :)
Welcome to the Wonderful World of Smash The Fat Fitness & Fat Loss Boot Camps
Hello There…
…and What’s Been Occurring?
Well, well, well, what a week it’s been again with plenty of controversy over my 21 day 5,000 calorie experiment!

As many of you know I’m a big doubter of whether calorie’s are a suitable measurement for how we process food and so far my experiment is starting to show that. If you haven’t seen it, I’m eating 5,794 calories of a natural low carbohydrate high fat diet everyday for 21 days to see if I actually put on weight. I’m now at the halfway point of the experiment and so far I have put on 625g but lost 3.25cm on my waist depspite a calorie surplus of 26,841? How can that be though…well I will cover all this in my conclusion to the experiment but in the mean time you can check out my halfway report for The Huffington Post here :) SmashTheFat.com/HuffingtonPost

In Other News…
…Unstoppable Sam Is Back!
It’s been a long time that I’ve done UNSTOPPABLE SAM…6 months to be exact! Time fly’s when you’re having fun though! Anywho, a couple of weeks ago I took a trip to the largest health and fitness convention in the UK called BodyPower, which was absolutely fantastic! I had a great time catching up with old friends and meeting some new ones, but thankfully I was able to spare some time interviewing a few top fitness professionals on their top tips for fat loss and their healthiest meals!

As you can see one of those top fit pro’s was Biggest Loser trainer, Richard Callender! Finally, at the end I manage to jump on stage to do UNSTOPPABLE SAM, where I shout I AM UNSTOPPABLE as loud as I can 5 times! Check out the video right here :) LIVE.SmashTheFat.com/top-fat-loss-tips-with-richard-callender/

Be well and SMASH IT OUT!
Sam Feltham :)
Founder of Smash The Fat
World Fitness Elite Trainer of the Year
Best Selling Author
About Smash The Fat…
…and Sam
Sam Feltham started Smash The Fat Fitness & Fat Loss Boot Camps back in October 2010 in East London during the height of the recession. Since then he has been named one of the World Fitness Elite Trainers of the Year in The Independent and USA Today as well as becoming a Best Selling Author.

Sam isn’t just known for fitness expertise but also for his business acumen. Smash The Fat is a NO UP FRONT cost franchise and is able to be set up at any hall for hire within the UK. To find out more information about becoming a Smash The Fat Coach go to www.SmashTheFat.com/franchise

Also, you can watch “A Day in the Life of Sam” to find out more about what Sam does by clicking the image below!
Quote of the Week
“Success demands singleness of purpose.” Vince Lombardi
Blogs By Campers
Smash The Fat LIVE
Blogs By Our Coaches
Free Trial Weeks

Smash The Fat, The Broadgate Tower, 20 Primrose Street, London, EC2A 2EW
Facebook | Twitter #SmashItOut | YouTube | Privacy policy


To ensure you receive our email newsletters, make sure you add sam@smashthefat.com to your
address book. If you’d prefer not to receive future emails from Smash The Fat, you can
manage your subscription here.

The post eNewsletter | 30/05/2013 appeared first on Smash The Fat Fitness & Fat Loss Boot Camps.

]]> http://smashthefat.com/enewsletter-30052013/feed/ 0 eNewsletter | 23/05/2013 http://smashthefat.com/enewsletter-23052013/ http://smashthefat.com/enewsletter-23052013/#comments Thu, 23 May 2013 10:43:26 +0000 Sam http://smashthefat.com/?p=1490 WOW...what a week it's been so far! If you haven't seen already I'm experimenting on myself by eating 5,000+ calories a day for 21 days to see what happens!?

The post eNewsletter | 23/05/2013 appeared first on Smash The Fat Fitness & Fat Loss Boot Camps.

]]>

If you have trouble reading this eNewsletter read it here and feel free to forward it to friends :)
Welcome to the Wonderful World of Smash The Fat Fitness & Fat Loss Boot Camps
Hello There…
…and What’s Been Occurring?
WOW…what a week it’s been so far! If you haven’t seen already I’m experimenting on myself by eating 5,000+ calories a day for 21 days to see what happens!? The twist is that I’m eating a low carb high fat diet. Today is day 4 of the experiment and despite being in a calorie surplus of 7,693 I’m actually 0.5kg down! According to the calorie formula I should be up by 0.99kg at 86.59kg…that’s not right is it? If you’d like to find out why I’m not putting on weight despite being in a calorie surplus checkout my video and written diary right here :) LIVE.SmashTheFat.com/category/food/
Next Week…
…I Interview Jonathan Bailor!
Jonathan is an absolute superstar by making the science of slim simple! His most intensive work is a ten year odyssey to analyse thousands of scientific studies and interview top medical researchers regarding the proven science of long-term health and fat loss. Ten years of collaboration, over 1,100 research studies, and more than 10,000 pages of scientific research later comes “The Smarter Science of Slim” which bridges the gap between the scientific world and the everyday world by eating more and exercising less, but smarter! To post your questions and watch next Wednesday @ 17.00 BST go here :) LIVE.SmashTheFat.com/smarter-science-of-slim/
Be well and SMASH IT OUT!
Sam Feltham :)
Founder of Smash The Fat
World Fitness Elite Trainer of the Year
Best Selling Author
About Smash The Fat…
…and Sam
Sam Feltham started Smash The Fat Fitness & Fat Loss Boot Camps back in October 2010 in East London during the height of the recession. Since then he has been named one of the World Fitness Elite Trainers of the Year in The Independent and USA Today as well as becoming a Best Selling Author.

Sam isn’t just known for fitness expertise but also for his business acumen. Smash The Fat is a NO UP FRONT cost franchise and is able to be set up at any hall for hire within the UK. To find out more information about becoming a Smash The Fat Coach go to www.SmashTheFat.com/franchise

Also, you can watch “A Day in the Life of Sam” to find out more about what Sam does by clicking the image below!
Quote of the Week
“The best revenge is massive success.” Frank Sinatra
Blogs By Campers
Smash The Fat LIVE
Blogs By Our Coaches
Free Trial Weeks

Smash The Fat, The Broadgate Tower, 20 Primrose Street, London, EC2A 2EW
Facebook | Twitter #SmashItOut | YouTube | Privacy policy


To ensure you receive our email newsletters, make sure you add sam@smashthefat.com to your
address book. If you’d prefer not to receive future emails from Smash The Fat, you can
manage your subscription here.

The post eNewsletter | 23/05/2013 appeared first on Smash The Fat Fitness & Fat Loss Boot Camps.

]]> http://smashthefat.com/enewsletter-23052013/feed/ 0 eNewsletter | 16/05/2013 http://smashthefat.com/enewsletter-16052013/ http://smashthefat.com/enewsletter-16052013/#comments Thu, 16 May 2013 10:39:32 +0000 Sam http://smashthefat.com/?p=1481 Okay, probably not what you were expecting to see today but let me explain! On Monday I started our new Eat The Fat Diet Club in London and I explained how calories aren't created equal...

The post eNewsletter | 16/05/2013 appeared first on Smash The Fat Fitness & Fat Loss Boot Camps.

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If you have trouble reading this eNewsletter read it here and feel free to forward it to friends :)
Welcome to the Wonderful World of Smash The Fat Fitness & Fat Loss Boot Camps
Hello There…
…and What’s Been Occurring?
Okay, probably not what you were expecting to see today but let me explain! On Monday I started our new Eat The Fat Diet Club in London and I explained how calories aren’t created equal due to how different foods react differently with the body. I used this picture in a handout as an example of how insulin drives fat accumulation in fat cells devoid of energy balance. As you can see this person is generally slim but has 2 large fat deposites on his stomach due to injecting insulin in the same area for too long. So the question is what stimulates insulin in the body, and the answer is eating starchy and sugary carbohydrates such as bread, pasta, donoughts and SUGAR! For further explanation on all of this and why you won’t lose fat in a calorie deficit here is the handout from Monday! Let me know of any questions :) www.SmashTheFat.com/EatTheFat1
In Lighter News…
…I Interviewed Healthy Comedian, Dr. Dan!
On Friday night last week I managed to coax healthy comedian, Dr. Dan French and friends for an interview! Dan is a former unhealthy Emmy nominated stand up comedian who used to write for David Letterman and The Late Late Show to turn his life around through a low carb high fat approach! After this experience he created a stand up routine about it that is both hilarious and educational, which you can check out on the interview link. As well as his stand up Dan has started a podcast called The Health & Comedy Show with Registered Dietician, Amy Kubal and paleo jedi Corben Thomas. My interview with them was full of laughter but very insightful at the same time, check it out right here :) LIVE.SmashTheFat.com/how-to-make-health-funny/
Be well and SMASH IT OUT!
Sam Feltham :)
Founder of Smash The Fat
World Fitness Elite Trainer of the Year
Best Selling Author
About Smash The Fat…
…and Sam
Sam Feltham started Smash The Fat Fitness & Fat Loss Boot Camps back in October 2010 in East London during the height of the recession. Since then he has been named one of the World Fitness Elite Trainers of the Year in The Independent and USA Today as well as becoming a Best Selling Author.

Sam isn’t just known for fitness expertise but also for his business acumen. Smash The Fat is a NO UP FRONT cost franchise and is able to be set up at any hall for hire within the UK. To find out more information about becoming a Smash The Fat Coach go to www.SmashTheFat.com/franchise

Also, you can watch “A Day in the Life of Sam” to find out more about what Sam does by clicking the image below!
Quote of the Week
“We fall forward to succeed.” Mary Kay Ash
Blogs By Campers
Smash The Fat LIVE
Blogs By Our Coaches
Free Trial Weeks

Smash The Fat, The Broadgate Tower, 20 Primrose Street, London, EC2A 2EW
Facebook | Twitter #SmashItOut | YouTube | Privacy policy


To ensure you receive our email newsletters, make sure you add sam@smashthefat.com to your
address book. If you’d prefer not to receive future emails from Smash The Fat, you can
manage your subscription here.

The post eNewsletter | 16/05/2013 appeared first on Smash The Fat Fitness & Fat Loss Boot Camps.

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